Salad in a Jar

Salad in a Jar

Packthesaladinajarandfillwithdelicioussalmonorchickenanddressingfora quick low-carb lunch. Both handy and delicious!

 

1 servings

Ingredients

28g(120ml)leafygreens

½(7.5g)scallion,sliced 1 (60 g) carrot

1(200g)avocado

28gredbellpeppers 28gcherrytomatoes

110gsmokedsalmonorrotisserie chicken

60mlmayonnaiseorveganmayonnaiseoroliveoil

 

Instructions

Shredorchopthe vegetables.

First, putthedarkleafygreensatthebottomofthejar.

Addscallion, carrot, avocado, bellpeppersandtomatoinlayers. Top with smoked salmon or grilled chicken.

Addmayorightbeforeserving.

 

Tip!

Wehavechosentotopoursaladwithsmokedsalmonandgrilledchicken, butyoucan

of course use your own favorite protein, boiled eggs, mackerel, or canned tuna fish, or anykindofcoldcutsyouwant. Olives, nuts, seeds, andcheesecubesaregreatflavorful additions.

Leafygreenssuchasspinachorarugulaaregreatforthisrecipe.Iceberglettuceor romaineworkstoo. Greenandredcabbagegiveafreshcrunch.Choppedbroccolior cauliflower also works great.