Free Recipes

Keto goat cheese and mushroom frittata

Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get you ...

High-protein chocolate pistachio cookies

These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of  ...

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunc ...

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber.  ...

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing ...

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a  ...

The high-protein bread

Looking for the best white high-protein bread that's also gluten-free and low in carbs? Look no fur ...

Cinnamon and cardamom fat bombs

Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect  ...

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted chee ...