Free Recipes

Prosciutto-wrapped salmon skewers

Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-d ...

Ratatouille with baked eggs

This classic French stew calls for a rendezvous with some of our favourite low carb veggies. Eggpla ...

Seafood salad with avocado

A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein. When  ...

Shakshuka

Ingredients   • 1 tbsp olive oil • 1/2 medium brown or white onion, peeled and diced ...

Keto beef ramen

Noodle on this: spicy Asian noodle soup with noodles that aren't noodles. Well, perhaps they are no ...

Low-carb “Gumbalaya”

Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie ha ...

Garlic mushroom chicken thighs

Here's an absolutely ravishing, creamy chicken with butter-fried mushrooms, garlic, parmesan and he ...

Shaved Kohlrabi with Smashed Avocado, Anchovies and Soft-boiled eggs

This is some no-joke brain and body food! Keto superstars avocado, egg and anchovies meet the versa ...

Slow-cooker Moroccan beef

8 servings Ingredients:   • Moroccan Beef • 125 ml sliced yellow onions • 900  ...