Free Recipes

High protein breakfast bowl with eggs and smoked salmon

With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were or ...

Keto bacon and mushroom breakfast casserole

Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the ...

Keto goat cheese and mushroom frittata

Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get you ...

High-protein chocolate pistachio cookies

These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of  ...

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunc ...

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber.  ...

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing ...

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a  ...

The high-protein bread

Looking for the best white high-protein bread that's also gluten-free and low in carbs? Look no fur ...