Are you feeling the effects of a sluggish metabolism? At Altern8 Training, we understand the importa ...

In our modern-day pursuit of wellness and vitality, the significance of health and fitness centres s ...

Strength training, also referred to as Progressive Resistance Training (PRT), stands as a cornerston ...

Welcome to the vibrant community of St Ives, where fitness meets lifestyle and goals become achievem ...

We are thrilled to introduce Kieren Payne, our heart health trainer, who will share invaluable insig ...

Our coaching approach places a premium on tailored procedures that align with your unique skills, en ...

We are so excited to introduce Kieren Payne, who will be sharing some fantastic information about fi ...

At Altern8 Training, where we believe that proper fitness goes beyond physical strength; it's about  ...

Are you ready to embark on a fitness journey that goes beyond the conventional gym experience? Look  ...